virtual yoga therapy
Enjoy a personalized yoga therapy session in the comfort of your your own home. This session will take place via Zoom so slip into your PJ's, get cozy, and prepare to take a deep dive into the expansive, liberated spaciousness of your own heart.
This session will include a combination of any of the following modalities: therapeutic movement, meditation, deep relaxation, breath-work, somatic counseling, and mindful self-inquiry. You will be guided from the mind, which can be divisive and fear-based, into the body, which is the treasure trove of your deepest wisdom. Transform patterns and mindsets that no longer serve you and uncover the courage and compassion that is your birthright.
Choose the level of payment that fits your budget. Once purchased, you will receive an email from me to schedule your session.
One-on-One
Addiction comes in many forms: we can be addicted to substances, people, behaviors, or even negative thought patterns! Whether you are just starting out on you healing journey or have been traveling the road many years and feel stuck, you are warmly welcomed here! You and I will co-create a plan to help you feel empowered and satisfied in your skin, paving the pathway for the most authentic, satisfied version of you to emerge. Connect today for a complimentary exploration session.
Private Groups
Awakened Recovery travels to residential and outpatient treatment centers, yoga studios, health clinics, and offices to offer simple, effective tools to help your clients or staff manage stressors such as pain, insomnia, low-mood, anxiety, irritability, and the phenomena of craving. I will work closely with you and your team to create the perfect blend of movement, relaxation, and mindfulness practices so you can achieve your wellness goals. Reach out today for a complimentary consultation.