Recovery Resources

However you choose to define your recovery, we’ve found it’s easier to accomplish our healing goals in community. Community offers support, accountability, coregulation, and connection — all of which are vital to healing.

Here is a short list of recovery resources we’ve found helpful — whether your recovery looks like total abstinence, or it’s more of a harm-reduction or moderation protocol, there is a place for you to thrive. Happy healing!

Love always, Chelsea & the Awakened Recovery Team

Resilient Recovery ~ Somatic Circles www.resilient-recovery.com

Yoga of 12-Step Recovery (Y12SR) [Nikki Meyers] www.y12sr.com 

Recovery 2.0 (Tommy Rosen) www.r20.com 

Recovery Dharma www.recoverydharma.org 

Buddhism & The 12-Steps (Kevin Griffin) www.kevingriffin.net 

Conscious Recovery (TJ Woodward) www.tjwoodward.com/consciousrecovery

AA, NA, OA, etc. www.aa.org | www.na.org | www.oa.org 

Adult Children of Alcoholics & Dysfunctional Families www.adultchildren.org 

Sex and Love Addicts Anonymous www.slaafws.org 

AlAnon & AlAteen www.al-anon.org

Codependents Anonymous www.coda.org 

National Eating Disorders Association (NEDA) & Health at Every Size (HAES) www.nationaleatingdisorders.org

Eating Disorders Anonymous www.eatingdisordersanonymous.org

Self-Management and Recovery Training (SMART) Recovery www.smartrecovery.org 

Life-Ring Secular Recovery www.lifering.org 

Moderation Management www.moderation.org

Psychedelics in Recovery www.psychedelicsinrecovery.org

Recovery Elevator www.recoveryelevator.com

The Luckiest Club www.theluckiestclub.com

SPECIFIC TO TRAUMA

The Somatic framework acknowledges that we cannot resolve addiction — or any form of suffering that keeps us stuck — without addressing the underlying unresolved traumatic stress held in the body via the nervous system. Below is a list of some of our favorite movers & shakers and Somatic Healers who speak specifically to releasing, integrating and healing trauma:

• Dr. Arielle Schwartz Resiliency-informed clinical psychologist, yoga teacher, and author of The Post-Traumatic Growth Guidebook.

• Dr. Gabor Mate Addiction and trauma specialist, author and star of the new film The Wisdom of Trauma

• Dr. Peter Levine Creator of Somatic Experiencing, author of many amazing books including In an Unspoken Voice and Healing Trauma.

• Nkem Ndefo Creator of The Resiliency Toolkit

• Bessel van der Kolk Author of the groundbreaking book How the Body Keeps the Score

• Irene Lyon Nervous system expert and Youtube goddess. Creator of FREE Healing Trauma 3-Video Series (**Chelsea highly recommends)

• Holistic Life Navigation Offers free online Somatic Addiction Circles and somatic trauma healing workshops and classes

• Diane Poole Heller Offers groundbreaking workshops and training programs on attachment-based trauma in adults.

• Red School A healing modality to reclaim the power of your menstrual cycle through perimenopause & menopause.

Not sure where to begin? Sometimes it’s hard to know where to start, we understand. Click below to learn more about our offerings and get support: