SOLD OUT
The 2021 Winter Solstice Mini-Retreat has sold out. To be added to the waitlist, please add your email address below, or reach out to Chelsea directly at: yogaforthejourney@gmail.com.
Sunday December 12, 2021 | 12:30-4:30pm | In-Person @ Nest Yoga, Oakland CA
COVID-Safety Notice: For everyone’s safety (and a requirement of our venue), proof of vaccination is mandatory for all attendees. We wish to provide peace of mind for all students, teachers, and support staff.
Image (c) Yoga with Kaya | www.yogawithkaya.com
Let's be honest. The holidays can fun, exciting, and joyous. They can also be stressful, triggering, and depleting.
How often have you found yourself feeling wired, overwhelmed, disappointed, or generally down around the holidays? Perhaps even over-indulging in booze, sugar, or spending just to cope with all the expectations and overstimulation?
Choose a different approach this year! Join Yoga Therapist Chelsea Rappel during this Winter Solstice season for a deeply nourishing mini-retreat. This afternoon will be a wonderful pause among the hustle and bustle; an opportunity to immerse yourself in the practice of yoga and mindfulness so that you can show up for the holidays with your cup full.
Enjoy a perfectly balanced blend of: meaningful connection with like-minded community, yoga practices that are both warming and restful, spiritually nutritious meditation, and self-reflection. We will focus on releasing any stuck or pent-up energy in our nervous systems from 2021 so we can reset for the New Year: calm, clear and connected with what matters most.
The venue is Nest Yoga in the Piedmont Neighborhood of Oakland, CA
3976 Piedmont Avenue | Oakland, CA, 94611 | (510) 778-0887
Free street parking is available on Sundays, but do plan to arrive early as close-by spots may be limited.
The studio is 800 sq. ft., cozy and warm, with abundant natural light from skylights above. The entire space has eco-bamboo flooring and is bright and clean. There is plenty of filtered water, fresh tea, and ample storage for shoes, bags, coats, etc. The Piedmont neighborhood boasts many tasty restaurants and cafes should you wish for a snack or meal before or after the retreat.
Chelsea Rappel, Yoga Therapist and Somatic Counselor, will facilitate this Mini-Retreat. Chelsea specializes in holistic, resiliency-building techniques for soothing stress, anxiety, depression, trauma-related symptoms and addiction. Chelsea has a private practice in Oakland, California, offering accessible, sliding scale support to individuals and healthcare organizations.
SOLD OUT
The 2021 Mini-Retreat has sold out. To be added to the waitlist, please e-email yogaforthejourney@gmail.com.
